This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Looking for a healthy dinner to whip up tonight? Try out some Mediterranean chicken ideas packed with produce, lean protein and plenty of nutrients. "Made it exactly as written and WOW! My whole ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...