Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Here's exactly what to do.

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Eating the best foods for brain health, exercising, and staying social are key for keeping your mind sharp with age. Now, scientists say there’s another activity to add to your routine that may lower ...

A 20-year study published in February of 2026 has shown that one specific type of cognitive training can significantly reduce Alzheimer’s disease and related dementia diagnoses years later. This is ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

When I was a high school student, my maternal grandmother was diagnosed with dementia. This became a reality after her husband died. My mom moved her into our home thinking we might be able to keep ...