Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...