Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...