Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

The only time the mind can have a real rest is when it stops thinking and only experiences. Once verbalization stops for a moment, not only is there quiet but there is a feeling of contentment. That ...

Life can feel like a never-ending to-do list, and stress seems to be just around every corner waiting for the right time to ...