A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Me: I constantly feel anxious. It’s usually about nothing in particular. Just a feeling deep in the pit of my stomach about human existence. My doctor: I think you may be ready for an SSRI. Me: Give ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.