Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...