He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...