New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...