Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...