Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

The days are getting shorter and the nights longer— making self-care even more important as many of us are gearing up for our annual fight with Seasonal Affective Disorder. That’s where aerobics comes ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Someone once said that no matter what facts you want to prove, you can always find a scientific study that proves—or disproves—them. That’s especially true of this week’s topic: the best time to do ...