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Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes
I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...
There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.
SANTA BARBARA, Calif. — Having fun while working doesn't have to be boring, and it certainly doesn't have an age limit. Leslie Soko, Founder of the Adult Dance and Fitness program called "For the ...
In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.
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