Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Dentists are finally settling the age-old debate over the best time to brush your teeth after waking up. In the question of before or after breakfast, one smile expert believes brushing post-coffee ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...