Apartment Therapy on MSN

My "2 x 2" morning routine makes every day way less stressful (it's non-negotiable)

But even with that extra time, I found that I'd load my mornings with way too many expectations - plans to journal, stretch, ...
Rolling Out

Morning routines that give you all day energy

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...
Soy Nómada on MSN

The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
Business Insider

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

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Women's Health

‘I Tried The Viral Mel Robbins Morning Routine—Here’s How It Went’

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...