Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better night’s sleep.

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...