Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

LAS VEGAS (KTNV) — As we navigate the changes during the pandemic, Robert Chandler IV is using fitness as a way to keep the kids at home motivated. “It’s like staring at a computer, after a while they ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

The brain's dorsal medial habenula (dMHb) may be responsible for an individual's motivation to exercise and participate in other potentially rewarding activities, a finding that could lead to improved ...