“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

As we enter the month of February, keeping that New Year’s resolution to get physically fit may seem like a distant memory – especially as the pandemic lingers on and life isn’t quite back to the old ...