Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...
A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.
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How To Maintain—And Build—Muscle On Ozempic
Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after gaining weight in her early 50s. (“It happened to every woman in my family as ...
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