The RW Takeaway: An affordable and powerful percussion muscle massager for runners looking to improve both their pre- and post-run routines with guided in-app sessions, or to simply reduce soreness ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

DEAR MAYO CLINIC: I’ve heard that we lose bone mass as we age, but what about muscle mass? Is that also a normal part of aging? Does exercise slow the progression, or is muscle loss inevitable? ANSWER ...