To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...