At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

In summertime in Atlanta, the perfect peach in Georgia might come from your local farmer’s market. But if you’re Cydney Gillon, it’s walking on a stage. On May 31 at the Atlanta Marriott in Alpharetta ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles burning. Magazine covers showcase chiseled physiques allegedly built through ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...