When Mike was 13, he became intrigued with the weight room at his upstate New York school and started working out there regularly. He noticed it helped him “feel good” about himself. It also ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

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