1 School of Exercise Science, Australian Catholic University, Melbourne, Victoria, Australia 2 School of Exercise and Nutrition Sciences and Institute of Health and Biomedical Innovation, Queensland ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Shock absorber A study of the leg muscles of leaping toads might explain why we experience a jolting impact when we step off an unexpected stair. Dr Emanuel Azizi and colleague Emily Abbott from the ...

Decision-making is complicated, even when, and sometimes even more so, it’s a seemingly simple choice. Fortunately, you can use a quick and easy muscle testing method with your fingers when you can't ...

Have you heard of fast-twitch and slow-twitch muscle fibers? These are the two types of muscle that are responsible for all your gains in the gym. And depending on how you train — and even your own ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...