Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...