Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

A new surgical technique for below-the-knee amputations retains a person’s ability to receive sensory feedback from remaining muscles. Having a prosthetic leg driven by an amputee’s own nervous system ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...