A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Muscle strains and sprains are common injuries among teen athletes, often causing distress for athletes and their parents. Understanding the causes, recognizing the symptoms, and knowing how to ...

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Football as well as all high school fall sports are now into their games and meets. The NFL has completed its four-game preseason schedule. I thought it would be a good time to go over some of the ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...