Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

NEW YORK (Reuters Health) - The pain of a short soak in ice water is supposed to cure the longer-lasting discomfort of sore muscles, but researchers say it may not make enough difference to be ...

In today’s world, physical activity and strain on the body are more common than ever. Whether it’s from intense workouts, long hours at the desk, or just the wear and tear of daily life, muscle ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Exercise experts say muscle soreness after a workout is typically a good thing because it lets us know we are progressing toward change, but sometimes the pain can be a little too much. To help ...

It doesn’t matter how long you’ve run or how fit you are, exercise-induced delayed onset muscle soreness (DOMS) can happen to us all. Some aches and pains are the cost of playing the game. Exercise, ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Whether you’re experiencing pain from overused muscles or joint inflammation from arthritis ...

While you give your sore muscles relief, you ll also provide relief for the victims of the Asian tsunami. Through the end of February, the student clinic of the Lancaster School of Massage, 317 N.