Your muscles remember your strongest moments—and your weakest

Repeated exercise, or wasting, can change the way key genes work.

Your Bone Structure Sets a Ceiling on Muscle Growth – Here's What That Means for Your Training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Fitgurú on MSN

The 60+ muscle emergency: 3 non-negotiable moves to halt sarcopenia speed now

Muscle loss after sixty isn't just a cosmetic concern; it is a critical health crisis that dictates your metabolic health and ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...