Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...