Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Repeated exercise, or wasting, can change the way key genes work.

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...