Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS, NSCA-CPT, TSAC-F, founder and movement specialist at Semper Fitness Training, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...