For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Add these to your routine ASAP.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

If the focus on heavy doesn't suit you, try this approach instead.

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...