MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Nellie Barnett, CPT, shares the exact program she followed.

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

When you create a career around a specific subject area, eventually, you may become part of your target audience. That is certainly the case for Dr. Karl Knopf, who has specialized in the health and ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

Liz Trujillo transforms her advocacy passion into action with Special Strong Greater Waco, an adaptive fitness program empowering individuals with special needs.