Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Myofascial release may help with tightness and stiffness in the muscles or fascia. There are various tools available for home use. Myofascial release is a type of therapeutic technique that may ...

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for When you purchase through links on our site, we may earn an affiliate ...

“In rheumatology, the fascia is often the source of pain. There is a lot of manual work to be done on these tissues before considering other treatments such as injections. We certainly make a lot of ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...