The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

Wally, the Dachshund, is at it again—being adorable, that is! And this time, his parents have put together a compilation ...

To nap or not to nap? That is a question a lot of us find ourselves asking regularly. Modern life makes it feel impossible to get in enough sleep sometimes. Luckily, modern science has some answers.

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

We all need our rest, including one darling Dachshund! In a hilarious clip from TikTok, our little friend receives a welfare ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

A new meta-analysis, encompassing more than 20 studies, suggests daytime naps lasting more than 60 minutes can be linked to higher rates of all-cause mortality and poor cardiovascular health. Although ...

Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...