Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

If there is one thing I have learned about living with my girl cat, Baby Butt, it's that she takes her nap time logistics very—and I mean very—seriously. She has an entire system that I must follow. I ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

NEW YORK -- Nap time can be a battleground pitting parents against their groggy, defiant children. But a little planning can help parents establish a nap routine, says Cynthia MacGregor, author of ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Believe or not, there is a right and wrong way to nap — especially if you're trying to avoid messing up your sleep schedule. Most U.S. adults nap for about an hour on average, according to a survey ...