Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Ever need a nap after a long workout at the gym? People in Charlotte, North Carolina now have the option of napping during their workout and actually getting away with it. The Flex-and-Fit health club ...

Share on Pinterest Experts say the key questions to napping are why you need the daytime rest and how long you snooze. Getty Images In a recent study, researchers say napping two or three times a week ...

Why run on a treadmill, when you can sleep on it? Why eat kale, when you can face-plant and snooze in a bowl of it? After all, didn't a study just published in the journal Heart say that napping can ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...