Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Bad posture does not just make you less appealing, but also weakens your back muscles and causes a neck hump too. Bad posture also contributes to the stress you fell in your body. Findithealth.com may ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people’s lives have become more convenient. However, as a result, our bodies are changing.

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...

In an era dominated by sedentary lifestyles, the widespread issues of poor posture and chronic back and neck pain have emerged as significant challenges but Pilates steps in as a holistic movement ...

Although curves are important for your spine and your spine is not supposed to be exactly straight like a stick, too much of it can be harmful. Even though you have been told to keep your back ...