Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Relaxify Ltd. is excited to announce the expansion of its exercise portfolio with the newest addition of negative thoughts exercises. SOFIA, BULGARIA, January 24 ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...

Ever wondered if your thoughts could affect your physical health? It might sound surprising, but negative thinking does more ...