"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

'Active noticing' is an easy way to reclaim your thoughts.

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

One for those who have been feeling a little…off key.

Heart attacks are often thought of as a plumbing issue, the result of a blockage preventing blood from flowing through one of ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

People struggle when their emotional availability feels conscripted into a system of hyper-vigilance. One of the partners tracks emotional data the way an anxious nervous system tracks threats, and, ...

Starfish, also known as sea stars, are equipped with an almost alien-like anatomy. Despite lacking a brain, blood, and ...