Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, outdoors, at the gym, or a combo of a little bit of everything.

And, here's how to find your sweet spot for timing.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

The winner might surprise you.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.