Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press. Cutler is a four-time Mr. Olympia and one of the most iconic bodybuilders of ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. Trump withdraws US ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

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Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...