New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

The No. 1 New Year's Resolution a Dietitian Wants You to Make for 2026

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...
Psychology Today

Why Failing New Year’s Resolutions Feels So Stressful

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...

Nutritionist reveals real reason most new year resolutions actually fail and it has very little to do with will power

Nutritionist Pooja Jaiswal posted on Instagram that most new year resolutions fail ‘because of timing, not willpower’.

Why New Year’s resolutions often fail and how tiny changes can make them stick

Fields recommends canceling different subscriptions that seem to fall short or be forgotten. For example, if you have 10 ...

Paul Hollywood addresses his weight loss and New Year’s resolutions

Paul Hollywood is cooking up some new fitness goals. The Great British Baking Show judge posted about his New Year’s resolutions in an Instagram clip posted on Thursday, Jan. 1.

The No. 1 New Year's Resolution a Personal Trainer Wants You to Make for 2026

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...