About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

According to booking data from adventure travel company Much Better Adventures, more solo travelers are also joining small ...

Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

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