I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
EURweb on MSN

Nighttime sleep experts say your nighttime routine may be overloaded, here’s what to drop before bed

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

One Sleep Habit Experts Wish You Would Adopt

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Women's Health

Sleep Quality Trumps Quantity—Here's How To Get Higher-Quality Sleep, Per Experts

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
E!

Love to Sleep? These 13 Game-Changing Products Will Transform Your Bedtime Routine

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

This Is the Nighttime Skincare Routine Your Skin Is Begging For, According to Derms

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.
Outside

If You Want to Live Longer, Start Sleeping Better

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...