When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It's that time of year again where we set new year's resolutions and tell ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A good night's sleep is more powerful than you think. That's why many high achievers commit to a regular ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...