System 20 Hacks for Health & Weight Loss | Oz Health Struggling with stress, poor sleep, or stubborn weight? In this episode, ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

For anyone who struggles with sleep, simple hacks like creating like a cozier space and reducing screentime can work wonders.

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...