You sleep eight hours a night and still wake up exhausted? That’s normal: sleep is only one of the seven types of rest your body needs.

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

A study published in the Journal of Psychosomatic Research discovered we may be more night-active than previously thought, ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Sleep comprises one third of our adult life. It is essential for normal functioning; without it, we experience memory lapses, have difficulty with concentration, experience mood alterations, become ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Researchers have discovered that some fish -- unlike humans -- do not need orexin to stay awake. This molecule was thought to be necessary for normal wake and sleep rhythms in vertebrates. Humans ...