Oatmeal is better than grits for managing blood sugar because it has a lower glycemic index and higher levels of soluble fiber. Oatmeal is also higher in protein per serving than grits, making it a ...

Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index. Oat groats and steel-cut oats provide fiber that helps maintain steady blood sugar. Adding protein and healthy fats to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are turning to brands like Oatly and Minor Figures as the better-for-you milk alternative to ...