A popular kind of background noise can actually mess with your sleep quality

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...
Rolling Out

5 powerful sound therapy to transform your worst sleep struggles

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...
Study Finds on MSN

Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
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White Noise Can Help You Sleep—but Pink or Brown Noise Might Be Even Better

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you. If ...